Buy the complete Actively Ageing Handbook, Workbook and DVD Pack - Every purchase donates 20% to Gold Coast Money for Mattresses Campaign in aid of the Queensland floods

only $60-00 for the complete pack - CALL 0409 345 047 or click below to purchase

Buy the TV & Kettle Exercises DVD

Buy the Men's Secret Shed Exercises DVD

GOOD VIBRATIONS EXERCISES

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TRY OUR ACTIVELY AGEING HOME DVD SERIES TODAY CALL ALISON ON 0409 345 047 OR CLICK BELOW

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About
Author - Alison Ford

As a physiotherapist working predominantly in the field of exercise for 30 years, I have developed a keen interest in helping people stay fit and healthy into their older age.
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Book preview
Alison Ford has released these designer exercises in full colour demonstrations in the workbook 'Actively Ageing' and on the accompanying ‘Actively Ageing DVD’
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